My name is Monique Villafana Evans, and my purpose is to teach. Simply put, I am here to show everyone what makes yoga sooo freaking awesome! Yoga is life changing, if you choose it to be. Yoga can be more than just the physical practice, but a powerful tool of healing, self-awareness, and self-acceptance. Yoga is life! My ultimate goal in every class is to create a sacred space and give the proper tools needed for my students to intuitively decide what’s best, and truly allow themselves to go deep physically, mentally, and spiritually. My passion is teaching yin yoga, beginner’s flow yoga, guided meditation, and my absolute favorite Kundalini yoga, the “yoga of awareness.” Each of my classes finishes with a healing sound bath: gongs, and quartz crystal singing bowls. I can say this in truth, “If you choose to take the challenge and ultimately surrender, trust, and fully let go, you will walk out of my classes feeling changed in some way, shape, or form.” Thank you so much for letting me be able to do what I love, in a community that I love. I look forward to seeing all of your beautiful faces at the next class. – Namaste, Sat Nam, Word!