Yoga

What We Offer For Yoga

We cater to the beginner and intermediate yogi and those trying to become more flexible.
Advantages of Yoga
  • One of the premises of yoga is that you are using the weight of your own body for overall strength.
  • Reduces stress and tension in the physical body by activating the parasympathetic nervous system
  • Continued practice of yoga results in a balance of many hormones and nervous system.
HUSH ME-ditation
Come away and learn the beautiful basics of ME time and Meditation to quiet and HUSH the mind. Learn the peace that comes from just being still. This class is free but does require registration.
FLOW + YIN + RESTORE
Ahhh 90 minutes of gentle flowing movement to invigorate the senses and muscles and then drop into YIN postures and feel the juiciness that comes from being still and finally relaxing into restorative relaxation asanas to nourish the body. What could be better?
YOGA 4 BEGINNERS
This class will gently walk the beginning yogi through a variety of asanas and breaking down the postures. The use of blocks and boxes, belts and bolsters allows the client to feel the asanas properly in their body.
LET GO with YIN + RESTORE
One of more popular classes taking the client from YIN Asanas allowing the client to dive deeper into their connective tissue for incredible and slow release and then finishing up with restorative postures to return the body to a more relaxed state of mind and effort.