Ahhh 90 minutes of gentle flowing movement to invigorate the senses and muscles and then drop into YIN postures and feel the juiciness that comes from being still and finally relaxing into restorative relaxation asanas to nourish the body. What could be better?
This class will gently walk the beginning yogi through a variety of asanas and breaking down the postures. The use of blocks and boxes, belts and bolsters allows the client to feel the asanas properly in their body.
One of more popular classes taking the client from YIN Asanas allowing the client to dive deeper into their connective tissue for incredible and slow release and then finishing up with restorative postures to return the body to a more relaxed state of mind and effort.