Cynshine Yoga Pilates & More is a brand-new upscale studio located in Gilbert Town Square. We offer only the best of the best and are proud to be a training center for: Merrithew Stott Pilates, Pilates for Neurological Diseases, Active Isolated Stretching Seminars along with hosting a variety of workshops and seminars in Yoga, Reiki and 200 HR Yoga Teacher Trainings.
We offer a large variety of personalized classes to suite whatever fits your style! Browse our class list and sign up to begin your journey with us!
I wanted to own a studio where everyone could feel comfortable in trying out Yoga or Pilates.
I work directly with people needing a little assist on getting back into the world of exercise due to injury or from just dear old “Father Time.”
I understand and empathize with back pain; knee pain and neck pain having been the lucky recipient of a few surgeries myself.
One goal I had was to build a studio that could be a place to fill the gap between the medical & physical therapy fields and the public group fitness communities.
If you are over 40, a beginner or re-entry into fitness, inflexible, have balance issues, poor posture, are post rehab, dealing with scar tissue or suffer from: incontinence, plantar fasciitis neurological conditions such as: Parkinson’s, CP, MS, Brain Injury, Stroke, PTSD, experience chronic back issues, or need pain management through movement and meditation, then our highly structured programs and modalities will work for you and work towards returning you to the most functional state possible in the safest time frame possible.
Cynshine Yoga Pilates & More will work with your Physician, Chiropractor, Massage Therapist, and or Physical Therapist to ensure that our protocol matches the medical guidelines set forth.
Our staff is highly educated in anatomy, biomechanics, Special Populations and rehabilitation needs. We will assess and then suggest the best and most effective program for you. We will meet you where you are, and take you to where you need to be.
Breathe Deeply ~ Feel Movement ~ Play Nice,
-Cyndi George M.S.
Ready to take a deep dive? Our advanced course is designed to take your knowledge and skills to the next level. During this intensive 2-day training you will: • Learn how to structure a neurorehabilitation session to achieve maximum benefits for your clients. • Explore the visual and vestibular system […]